There is many way to stay Health and Fit in Scottsdale, many residents belong to a number of Health Clubs and on any given morning the sidewalks and trail are full of runners and walkers. You will also find many hiking trail in the Scottsdale area, for a list of local hikes (click here). One of the most popular ways Scottsdale residents enjoy there health and fitness is biking, did you know there are over 50 miles of bike trails?
Bikeways Scottsdale has been recognized by the League of American Bicyclists as a Bicycle Friendly Community at the Silver Level for 2005-2007. The Bicycle Friendly Community Campaign is an awards program that recognizes municipalities that actively support bicycling. A Bicycle-Friendly Community provides safe accommodation for cycling and encourages its residents to bike for transportation and recreation Bicycling is a good, clean and fun way to get around town. Riding your bike reduces pollution and eases congestion. Studies show almost half of the pollution emitted by cars occurs when the engine is cold, within the first few miles, usually the length of a short trip that could easily be taken by bike.
Bicycling is good for the environment and good for your health. Increased exercise helps reduce stress, tones the body and clears the mind. Try riding your bike to work! Even one day a week can make a big difference for yourself and for the community.
Scottsdale Bikeway & Trail Map - A water-resistant foldable map is also available. We will gladly send you a hard copy of the Scottsdale Bikeways Map, via postal mail by filling out the Bikeways Map Request Form. Or you may request a copy by calling: (480) 312-7696.
Address
3333 E. Indian School Rd. #2
, Phoenix, AZ 85018
Phone
602-954-0350
Do you want to live a healthier more vibrant life?? Our private facility allows us to focus one on one with you. I am also available for private instruction at your home. I am genuinely concerned with promoting and improving your health...
Fitness has a professional nutrition consultant and life coach on staff who can sit down with you as you embark on your new exercise program. Our nutrition counselor offers personalized nutritional consultations and will develop a detailed nutrition plan specifically for you, based on your individual needs. We know that it's not about vanity -it's about the health of your body and the health of your life.
Get a Coach. In addition to our nutrition counseling and consultations, Scottsdale Body Solutions offers weight loss coaching and counseling with Karyn Chapman co-owner of SBS, and a Certified Personal Trainer.
Weekly, monthly, or as needed, Karyn will meet with you in person or via phone / internet, and discuss goals, expectations, and obstacles to reaching success. You'll get regular check-ins, tools and resources, feedback and suggestions, and the support you need
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